To my intermediate, yet experienced athlete:

This level of programming is designed to take your training that you are familiar with and give it a promotion! Over a six week coarse you will be given a new workout every week (Mon-Fri) with a unique workout for each day. I introduce you to breaking down the muscle groups while focusing on weightlifting with a superset style, introduction to drop sets, and weekly cardio options. This level of program is great for those wanting to build lean muscle while boosting your metabolism and take that next step into transforming your body and your way of exercise!